It looks like a heat dome is getting ready to sit on the Ozarks all next week!

Make plans now on how to stay safe, cool and healthy during this heat wave.

Here are a few quick tips to help keep you safe and avoid sunstroke (also called heatstroke) in hot temperatures:

1. Stay Hydrated – Drink water regularly, even if you’re not thirsty.

2. Avoid Peak Sun Hours – Stay indoors or in the shade between 10 a.m. and 4 p.m.

3. Wear Light Clothing – Loose, light-colored, breathable clothes help your body cool down.

4. Use Sunscreen – Prevent sunburn, which can interfere with your body’s ability to cool itself.

5. Take Breaks – If you’re active outdoors, rest frequently in the shade or a cool place.

6. Know the Signs – Dizziness, confusion, headache, nausea, and a rapid pulse are all signs of heatstroke. Get help immediately if they show up.