It’s no surprise but new report by the American Psychological Association found we are all more stressed out than ever right now. While it’s not uncommon for most of Americans to feel stressed out, experts say it is rare to see everyone this stressed about the same things all at once. In an effort to help, try getting some relief from the following tips.

Super quick de-stressing tips
  • Force a laugh or smile — even anticipating a laugh can boost your mood.
  • Make sure you’re not slouching, as posture can affect mood.
  • Mute all your phone notifications.
  • Give someone a hug.
  • Play a happy song, or a song that makes you happy.

(List credit Healthline)